Fermented foods are making a comeback. As these foods’ gut-healing properties become more mainstream knowledge, they should become staples in our diet. There is a fermented food for everyone – sauerkraut, kombucha, pickled vegetables, kefir, whole milk plain yogurt or pickles – just to name a few.
In this video, I teach you how to heal your gut with fermented foods. I’ll tell you why fermented foods are important, where to find them and how to purchase them. Enjoy!
Download and take my FREE Fermented Foods Buying Guide to the grocery store with you!